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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil

• The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
• Edward Rosenfeld, Andrew Weil
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780761193876
• Publisher: Workman Publishing Company, Inc.

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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it.     An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments—Virtual Reality and Brainwave Machines—and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And “negative” techniques—Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions—Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement—or electric and electronic—Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music.     Whether you’re out for a life-changing adventure—Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)—or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness.  

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The definition of mindfulness and how best to measure it is the subject of considerable debate in the field of psychology (Leary and Tate 2007), with some arguing that mindfulness represents a single quality of consciousness (i.e., present-centered awareness and attention) (Brown and Ryan 2003, 2004;  Transcendental Meditation technique - Wikipedia
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Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't need drugs—as Edward  Culturally Responsive Suicide Prevention in Indigenous - NCBI - NIH
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Several studies of adolescents, including one with more than 3,000 high school students, found that inadequate sleep is associated with higher levels of depressed mood Sleepwalking is characterized by a complex series of behaviors that culminate in walking around with an altered state ofconsciousness and impaired 

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